Know who you are and focus on what matters to you FUD is caused by a lack of...

Know who you are and focus on what matters to you

FUD is caused by a lack of control over your future

The more narrowly you focus your efforts at control, the greater the effect on the things that matter

To focus on important things you need to know what is important to you

Become mighty

Develop physical, mental, emotional and spiritual strength

Develop your Agency to a high degree so that you can dismiss unwanted thoughts and emotions easily

The mighty do not fear the future, no matter where it takes them, they are prepared for anything

Pull closer to friends and family

Being surrounded by strong and healthy friends and family who care about you is a protection against FUD

Strength and safety in numbers

“Two are better than one, because… if they fall, one will lift up his fellow.” - Ecclesiastes 4:9, 10

Avoid anything that weakens you

If reading the news is giving you FUD, stop doing it

Stop talking to (or following) people who promote FUD

Careful what you feed your mind

Avoid the negative

Find what gives you strength and calm, pursue it daily

Meditation Family Music Art Books Nature Exercise

Do whatever works for you

Positive catastrophizing gives you an unbreakable frame