Masculinity & Manhood November 13, 2020 1 min read

Crank up the Sabaton (or your choice of heroic energy music)

Crank up the Sabaton (or your choice of heroic energy music).

Get your children in the home “gym”.

Give them the same routine every time so they learn the movements and sequence.

Go hard for 20 minutes every day.

It is your warm up and their work out.

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