Masculinity & Manhood December 16, 2021 1 min read

When my sons are angry, sad, frustrated, etc

When my sons are angry, sad, frustrated, etc. I say:

“Its ok to be angry, you have a right to your emotions.”

We discuss what lead up to the emotion, how they are managing it & what to do with that emotion

Emotional regulation is about using emotions, not suppressing them

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