::: The Cure For Anxiety :::
::: THE CURE FOR ANXIETY :::
Years ago I was paralysed by anxiety
Now I have no anxiety
This is how you fix your mind
(anxiety is a fear of the future)
///THREAD
Stop lying to yourself
Self administered lies and manipulations create cognitive dissonance, ie, conflicting beliefs
These internal conflicts prevent rational decision making, swift actions and growth from experiences
You need to actively purge out of your mind all the lies
Also available on: X (Twitter)