Most people have never been taught how to manage their emotions in a healthy...

Most people have never been taught how to manage their emotions in a healthy way. Instead, they have had their feelings suppressed and minimized by parents or others who were supposed to love and nurture them. Eventually they internalize this self tyranny.

Additionally, today’s culture is designed to distract us from deep thinking and internal examinations of our inner person. It’s become so very easy to put off important inner work.