🗣️📣Help when you're stuck in your head With a high IQ and high neuroticism...

�️📣Help when you’re stuck in your head

With a high IQ and high neuroticism, people can have a very hard time being “present” or “embodied.”

What does this mean? They are stuck in their heads. overthinking, disconnected from their feelings and body.

What does that look like? It can look like any of these, but not necessarily all of them.

�Emotional numbness �Sexual performance anxiety �Impotence, inability to climax �Poor coordination and physical awkwardness �Lack of charisma �Panic attacks �Indecisiveness �Poor social judgment �Frequent illness �Lack of care for hygiene and appearance

That’s no way to live. Very painful. Very dark.

If you are stuck in your head, life can look bleak. Joy is hard to find, and normal things sound impossible.

You don’t get normal dopamine hits from normal activities. It takes supernormal stimuli to get you aroused.

The solution is to get back in tune with your body. Learn to listen to your “gut instincts”.

�Move more: walk, swim, fight, dance, and do yoga. �Do a sauna and a cold bath, but feel it and enjoy it. �Eat tasty food or drink a glass of water very slowly. �Meditation that involves deep, controlled breathing and the five senses �Massages, platonic physical contact, and sex �Spend time unstimulated, alone, doing nothing. �When bored, listen to your body and inner voice. �Spend more time in nature, quietly.

Most of all, dive deep into your subconscious with a guide to find the reason that you made your life so busy that you got disconnected from your body.

What are you trying to escape? Make peace with it, and you will see escape no longer.

DM me if you need help to get out of your head.