Anxiety is our minds way of saying "something is wrong"

Anxiety is our minds way of saying “something is wrong”. If you want to permanently reduce anxiety you need to deal with it at the root cause. Figure out what’s causing the anxiety and secure it. The process of rooting out anxiety is best done with help.

Some people are more prone to sensing that “something’s wrong” (high personality trait anxiety). In addition lack of support, certain diets, drugs and hormone imbalances can increase the anxiety response.

I’ve helped quite a few people to get to the root cause of their anxiety.