Masculinity & Manhood July 10, 2023 1 min read

When is 6 reps greater than 16 reps?

When is 6 reps greater than 16 reps? When you do them VERY slowly.

Today I start teaching my son the Mike Mentzer way.

My oldest boy (almost 10) came to me last week and said “I want to get super big this summer so when I go back to school I’m bigger than everyone.”

First workout done. Arms, shoulders, traps. Now to feed him a pound fo steak.

A modified Mike Mentzer system with a lot less exercises each day. We also dont have all the gym kit so some improvisations will be made.

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