Think about the root of personal change as “reprogramming the mind”

Think about the root of personal change as “reprogramming the mind”. Think of your body, gut and brain as the hardware and your thought patterns as the software. Your thought patterns control your habits. Your habits create the trajectory that dictate your lot in life.

There are some very simple and accessible ways to change your thought patterns which will then create a change in your habits eventually taking your whole life in a better direction.