Looking old as you age is natural

Looking old as you age is natural. You are going to get some gray hairs and wrinkles, that is part of the human experience.

But getting fat is not natural. It does not matter if you are a man or a woman, if you have had kids or not, excess weight and a lack of muscle tone is a sign that you are not taking proper care of your health.

In fact, the older you get, the more important it becomes to stay at a healthy weight and maintain muscle mass. Because the cost of neglect only gets higher as you age.