An acquaintance mentioned that he gained 40lbs recently and plans to run it off.
40lbs of fat is about 127000 calories. The average person burns 100 calories per mile of running. He would have to run 12,700 miles to burn it. Or he could just eat 500 calories less for 256 days.
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Years spent ministering to the homeless and addicted revealed an uncomfortable pattern: most were not victims of circumstance but people who consistently chose self-destruction over responsibility.
Masculine men, modest feminine women, and many children — that is the pattern of a church that produces sustainable fruit. Judge a church not by its sermons but by its families.
They said I must wear a mask at the gym. I went home. Voluntary surrender of your sovereignty is the one thing a man should never accept — no matter how small the demand.
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