Additionally, today's culture is designed to distract us from deep thinking and...

Additionally, today’s culture is designed to distract us from deep thinking and internal examinations of our inner person. It’s become so very easy to put off important inner work.

Years of suppressing our emotions can cause them to build up to a point where we are afraid to feel least we become overwhelmed. You must unblock yourself to perform the Emotional Hygiene necessary to become at peace with yourself.