Before your children hit puberty they should have internalised healthy eating and regular exercise as normal parts of a healthy life, like brushing their teeth and bathing.
(This is only possible if YOU the parent have internalised these things in your life.)
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Your great-great-great grandmother survived poverty and birthed 16 children in a log cabin. Modern women are far stronger than they have been told — the more kids you have, the easier it gets.
The retirement Ponzi scheme is over. Unless you saved exceptionally well or raised enough children to care for you, no one is retiring ever again — and the Boomers have only themselves to blame.
A father’s sacred oath to his son: I will not abandon you. I will teach you to face consequences, shoulder responsibility, and carry my voice into every generation that follows.
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